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Coping Behaviors

Stress Management Defining stress and how it affects us Coping Behaviors

The factors in the image on the previous screen can all contribute to these coping behaviors:

  • Avoiding priority tasks.
  • Rigidity or disorganization.
  • Self-destructive behaviors (such as substance abuse or alcoholism.)

(Sources: “Stress, Appraisal, and Coping” and “Psychology Frontiers and Applications”)

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Stress Management Defining stress and how it affects us Coping Behaviors
  • Developing yourself
  • Management and Leadership
  • Uncategorised

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