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How stressed are you? BVS

Stress Management Defining stress and how it affects us How stressed are you? BVS

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Question 1 of 13

1. Question
I have problems sleeping
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 2 of 13

2. Question
I wake up relaxed and rested
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 3 of 13

3. Question
I get woken up by my thoughts
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 4 of 13

4. Question
My stress is affecting me physically (e.g. low energy, headaches)
- Yes, definitely
- Maybe…
- No / I am not sure
Question 5 of 13

5. Question
My self-talk is positive and encouraging
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 6 of 13

6. Question
I worry about myself
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 7 of 13

7. Question
I worry too much about other people, situations
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 8 of 13

8. Question
I take responsibility for other people’s happiness
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 9 of 13

9. Question
My head is (too) busy
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 10 of 13

10. Question
My stress is from the past
- None – maybe a little bit
- Some – Quite a lot
- Most of it – almost all of it
Question 11 of 13

11. Question
I am stressed about the future
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 12 of 13

12. Question
I find it easy to relax
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always
Question 13 of 13

13. Question
I find it easy to switch off from work
- Never – Almost Never
- Occasionally – Regularly
- Often – Very Often
- Almost Always – Always

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Developing yourself
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Stress Management Defining stress and how it affects us How stressed are you? BVS

Developing yourself
Management and Leadership
Uncategorised

Archives

October 2021
April 2019
April 2018

Categories

Developing yourself
Management and Leadership
Uncategorised

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